How can I prevent cystitis?
How can I prevent cystitis?
There are many causes of cystitis, however many women will find that small changes to their diet or lifestyle can help reduce the frequency and/or severity of their symptoms. To help prevent cystitis:
- Drink at least one to two litres (three or four pints) of water every day.
- Avoid perfumed soaps, shower and bath products, vaginal deodorants etc.
- Wear cotton underwear and avoid wearing tight trousers.
- If your cystitis is triggered by sexual intercourse, it can help if both you and your partner wash carefully before and after sex.
- Empty your bladder, before and after sex, as this helps flush out any bacteria which may have entered the urethra.
- Pass urine when you feel the urge, rather than trying to ‘hold on’ until later and make sure you empty your bladder completely.
- Wipe your bottom from front to back to help prevent bacteria spreading.
Always seek medical advice if:
- You are under 18
- You are pregnant or breast-feeding
- You are male
- Your urine becomes cloudy or has blood in it
- Your symptoms return or persist after using Cystopurin relief sachets for 48 hours
- You suffer severe stomach, groin or back pain
- You are suffering from a fever (high temperature, nausea/vomiting)
- You have unusually heavy vaginal discharge
- You are taking any other medicine prescribed by your doctor
- You have not had a bladder infection before
- You have any history of kidney or heart disease